The Problem with Diets
"Let me explain our weight-reduction program,"
the hypnotherapist said to the inquiring prospective client. "We don't, in most cases use diet procedures. We
find that a problem with diets is that there is a major change of eating habit patterns and that all the time the client is
looking forward to achievement of the weight goal, at which time the client can resume eating "normal" food."
"Once the weight loss is achieved, the client celebrates
by enjoying a reward of favorite tastes. Then there often begins an upward weight trend which can recover all of the
lost weight and even add a few pounds more."
Eat Right and Feel Satisfied
"Therefore our approach is that the client, if this
is a personal enjoyment, may eat steak and potatoes, or perhaps spaghetti and meat balls--whatever is most desired.
The only difference is that, through the effects of hypnosis, a much smaller amount of food will be desired and consumed."
"The advantage is that since no enjoyable foods are
denied, nothing is given up; there is no need or desire to return to foods that have been forbidden. The client simply
continues to eat what has been enjoyed all along, except that quantities are vastly reduced and through hypnosis the appetite
is fully satisfied with modest portions of food."
The above scenario and weight-reduction program is
just one of the many that utilize the powers and benefits of hypnotherapy to enable a client to take off unwanted pounds and
keep them off. In this program, the client need not give up enjoying cocktails or hors d'oeuvres at a party. The
client will enjoy one of whatever is served, but on completion of this "taste" will be completely satisfied, neither desiring
nor accepting further offerings. The hostess is satisfied that her efforts have been appreciated. Everybody wins!
The Many Reasons for Weight Gain
The above procedure is particularly effective with
people whose excess weight is from overeating, especially where the habit involves taking of multiple helpings at meals.
There are those whose excess weight is due to physiological causes. Such cases may require medical intervention.
However, where undesirable
weight is due to overeating, metabolism is likely much less involved than the mind. Changing thoughts and attitudes
of the mind can lead to major changes in life. It can be very helpful, therefore, to determine what may be the causes
of a tendency to overeat.
Sometimes this information is evident or well-known,
Other times it may be suppressed, buried in some incident or event of the past for which overeating provides a sense of compensation
or relief from pressures or anxieties, lacks in life, grief, anger or other emotions, sometimes dating back to childhood.
Regression under hypnosis is often effective in ferreting out causes, and sometimes even the simple understanding of causes
can result in elimination of the problem.
Why People Overeat
Overeating usually fills a need--or at least is viewed
as doing so. The possible needs, real or imaginary, are many. Some people overeat to compensate for an unpleasant
experience. Others eat excessively to reward themselves, or possibly for self-entertainment. Some want to be noticed,
and may use a large body to offset a small ego. Eating is used to compensate for the lack of love, to offset fear, to
overcome frustration, to deal with boredom, or sometimes even to avoid sex.
Helpful to the therapist are lists answering such questions
as WHEN overeating usually takes place--what psychological or emotional activity is associated with excess eating, and at what
usual time of day or night. WHERE the overeating is done is important--home, at parties, in restaurants, while watching
television, etc. And WHY (for what purpose or to satisfy what need) is also a factor in understanding the problem.
The consideration of the above-mentioned matters leads
to the establishment of three goals: To achieve the desired weight loss; To maintain the desired weight once it is achieved;
To adopt permanently the new habit patterns that make the first two goals possible.
Programming For Weight Management Success using
Hypnosis
My hypnotherapy program for weight reduction will involve
several specific elements which are essential to the achievement of established objectives: The client's self-esteem
and confidence will be evaluated and fortified as well as habits based on subconscious programing and then begin the necessary
use of subconscious reprograming to achieve a positive outlook and the ability to visualize mentally the perfect, desired
body structure, at the appropriate weight and with the physical modifications important to the client. The client's
attitude toward food, overeating and related satisfactions will be altered to reduce the conceived importance of food
as it related to feelings of well-being.
The client's food interests and tastes will be modified
to increase the desire for healthy foods with appropriate nutrition, and reduce the desire for foods high in fats and other
harmful elements.
Finally, programming will deal with such behavioral
matters as establishing times, places and patterns for future eating, elimination of harmful habits, and positive reinforcement
for relief of stress or anxiety factors or other causal elements which may require hypnotic desensitization. A CD or
tape is made for re-enforcement, based on this individual's new options for old habits.
It must be kept in mind that very slow reduction
in weight is the safest procedure. Weight will and should come off very slowly--perhaps two pounds per week on average.
Follow-up is important. I provide classes taught by someone who is licenced to talk about healthy eating and how the
body works, helping my clients to recieve well informed ideas of healthy habits for a lifetime.
